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COGUK – Walking Better for Better Health

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Principal Osteopath Robin Lansman D.O. and Associate Osteopath Karen Phillips from Body Back-Up Healthcare discuss walking and ways to improve walking for better health. Key points mentioned within the video include: - Whole body walking - Awareness and mindful steps - Balance & stability; avoiding falls - mindfulness and awareness - Pace & brisk pace and listing - Warm-down phase - Planning ahead
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