Information
Principal Osteopath Robin Lansman D.O. and Associate Osteopath Karen Phillips from Body Back-Up Healthcare discuss walking and ways to improve walking for better health.
Key points mentioned within the video include:
- Whole body walking
- Awareness and mindful steps
- Balance & stability; avoiding falls - mindfulness and awareness
- Pace & brisk pace and listing
- Warm-down phase
- Planning ahead
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